http://www.befit4free.net Discuss Bodybuilding Supplements, Weight Training Workouts, and Diet Plans for Bodybuilding. en Wed, 08 Sep 2010 12:25:34 GMT vBulletin 60 http://www.befit4free.net/images/misc/rss.jpg http://www.befit4free.net http://www.befit4free.net/f3/strength-exercise-2436/ Wed, 08 Sep 2010 02:49:16 GMT *Starting Position* Squat to 90 degree at the knee, making sure to keep your knees behind the plane of your toes, bend and hips and try to create... Starting Position

Squat to 90 degree at the knee, making sure to keep your knees behind the plane of your toes, bend and hips and try to create a flat back. Hold dumbbells on the outside of each of your legs by your feet, palms facing backwards.

Action

Stand up and raise the dumbbells up toward the knees, all the way until your arms are parallel to the ground. Once your arms are slightly above the knee, externally rotate at the elbow so that the dumbbells are at a 90-degree angle, palms facing forward. Stabilize this position, making sure to keep the knees slightly bent. Simultaneously, come up on your toes and extend the dumbbells above your head, slightly in front of your head. Stabilize this position. Slowly lower to the starting position. Try doing 2 sets with 10-12 repetitions.

Special Instructions

The motion from the starting position to the first stabilizing position should be smooth through the ankle, knee and hip.

Muscles Worked: Quads, Glutes, Calves, Core, Shoulders

Time Involved: 2-3 minutes

Body Benefit: Improved balance, coordination, and strength ]]> Bodybuilding Forum fredlovetea http://www.befit4free.net/f3/strength-exercise-2436/ http://www.befit4free.net/f3/reasons-smoking-2425/ Sat, 04 Sep 2010 10:35:23 GMT When you're beneath strain, in job or at residence, or yet with friends it's effortless sometimes to experience beneath strain like there's no run away. If you smoke you get to get outer for 5 minutes and obtain a time out for fitness usa which is able to actually assist strain. It gives you an 'escape' card for any situation and a way to end conversations you really aren't into. Knowing you have that escape route is reassuring and a safety blanket, but is that what actually keeps you smoking?

While you contain that cigarette, it propels absent the pressure you were sensitivity previous to. This is partially accurate, on the other hand... think concerning it, you've enthused absent from the demanding circumstances, you're replicate a contented custom and you're leasing yourself respire extremely and gradually. All of these belongings would be an immense method to contract with pressure, with or devoid of the cigarette! Is it probable that you immediately come about to be smoking a cigarette at the similar time as responsibility an immense occupation of selling with your pressure?

If you can't see yourself being dissimilar, perchance you can create working right missing! What would it be similar to to be capable to allow go of a convention, which you merely have for the reason that you've reserved doing it for a at the same time as. I'd put it to somebody for an important person who actually does desire to give up smoking everlastingly that possibly if you inquire yourself to modify, perhaps it be ok for you to permit yourself to transform straight away. ]]> Bodybuilding Forum cillu http://www.befit4free.net/f3/reasons-smoking-2425/ http://www.befit4free.net/f3/trouble-shooting-box-squat-2290/ Mon, 30 Aug 2010 03:01:15 GMT I'm looking for help trouble shooting my box squat technique, basically I'm swaying in my upper body too much and I don't know how to fix it or cues. What happens for whatever reason as soon as you put the box behind me I really try and reach back in my hips and the very 1st part of the exercise is almost like the beginning of a good morning, which I know its not supposed to be that dramatic, but when I get to the box my upper body adjusts and sways, any thoughts?
]]> Bodybuilding Forum fredlovetea http://www.befit4free.net/f3/trouble-shooting-box-squat-2290/ http://www.befit4free.net/f3/frequency-changing-routines-2197/ Tue, 17 Aug 2010 19:18:58 GMT How frequently should I change my weight lifting routine? Should I constantly change it up to keep my muscles guessing or should I keep at it... How frequently should I change my weight lifting routine? Should I constantly change it up to keep my muscles guessing or should I keep at it until I hit a plateau?

-Scout ]]> Bodybuilding Forum Scout200 http://www.befit4free.net/f3/frequency-changing-routines-2197/