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I have ostioporosses and arthritis in the hip I have alot of pain now that extends to the lower back also with a burning sensation cant walk stand or sit 6 tylonols so far not working. plz Help

You should consult your doctor before starting any exercise program for osteoporosis. You may need a bone density test and a fitness assessment first. You need to be careful of vigorous, high-impact exercises. Keep in mind, however, that exercise alone can't prevent or cure osteoporosis.


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Dont worry budy there is no need to be panic just do the yoga half hour daily
your weight will be loss and your hunger will loss automatically know more about yoga

Recognized as one of the finest Yoga retreats in the world, sivanandabahamas is dedicated to promoting the authentic spiritual tradition of Yoga, in an environment normally associated with an exclusive star hotel. We endeavour to embody the spiritual tradition of Athithi devo Bhava (serving the Guest as an embodiment of the Divine) and the staff at sivanandabahamas are trying to practice all facets of Yoga in their daily lives. At sivanandabahamas, you get a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years.

sivanandabahamas is situated in bahamas where the emphasis is to live an ashram style life (daily yoga, meditation sessions, chanting classes, organic vegetarian food, no alcohol, community service, farming etc.) in private, serene and "simply" luxurious accommodation and facilities. In a typical Yoga Retreat, guests practice different facets of Yoga - for physical strength, balance and flexibility, for physiological & therapeutic benefits and if they are interested, for pursuing a spiritual path through various types of meditation.

The best exercises to increase bone density are weight bearing and gravity resistant activities. In order to build bone mass you need to overload your muscles with weights. Weights are not only great for changing the architecture of your bones, they also are readily available and keep you more functional with your activities of daily living.6 Tips for Healthy Bones:
1. Do strength training 3 days a week every other day.
2. Ask your Doctor about a bone density test.
3. Check with your Doctor about medications that slow bone loss.
4. Eat a well balanced diet that includes the recommended daily amount of calcium for your gender and age.
5. Calcium is more readily absorbed with vitamin D. Talk to your Doctor about the correct amount.
6. To decrease falls that could lead to fractures, practice balance exercises

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