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#1
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| I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) But just for a guideline, about how many calories should I be getting per day to reach this goal? Get Discounts, Coupons & Updates from Infinite Sports USAExercise is the main part I need help with. I can't get a gym membership right now, or buy any expensive equipment, so that's not an option. So basically I have running, basketball, biking, jump roping, and other stuff like that available. How much of each of those specific activates should I do to burn a good amount of fat each day? |
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#2
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| Hey bud, We're actually going to be offering a free 8 week weight loss challenge that you can join right here: http://www.befit4free.net/groups/8-w...challenge.html Here's a diet plan that should help out a lot: Simple Diet Plan that's easy to follow As far as the exercise goes, we all know that to lose weight, you need to burn more calories than you take in in a day. Typically, if you're eating a really clean diet and eating enough meals throughout the day, you'll drop fat just by doing 30 min. of strenuous exercise per day. I looked through your user profile and don't see any stats, measurements, goals etc. If you want to fill those out, that may be a way to let us do a little better examination! http://www.befit4free.net/members/devidmike/ Click: http://www.befit4free.net/usercp.php and fill out the info.
__________________ M. Curtis McCoy, President - BeFit4Free Submit your site to the Link Exchange Directory - Fitness Directory |
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#3
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| Hey I think I can help you with losing your weight try going on a juice fasting...... Last edited by BeFit4Free; 06-04-2009 at 04:58 PM. Reason: Removed spam link |
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#4
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| Yeah, everybody says 45 mins a day, but I mean how many miles running/biking, how many jumps with a jumprope, etc. I want to get a specific number. And like I said, I can't really afford to buy stuff like adjustable weights now, so what is a good weight of dumbells I can start off with. |
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#5
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| The goal depends completely on where you are starting from. If you take a person who is 5'0" tall and weighs 120 pounds, and someone who is 6'0" tall and weighs 280 pounds, and they both want to lose say 10 pounds, it is a completely different game.
What you need to do is pick a weight or exercise (jogging or whatever) that is challenging and make your goal to hit failure instead of a certain number of minuets/ reps etc. Just start with whatever you're doing and bump it up a step. If you burn more calories than you take in, you lose weight. Supplements like Lipodrene Xtreme can also be used to increase the number of calories your body burns in a day. |
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#6
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| Devidmike, all you need is a pair of dumbbell with challenging weight. You can do a hundred exercise and they are everywhere in the net. I'm not particularly "obsessed" with calorie measurement (though I'm conscious nevertheless) but I suggest you try to know your calorie limit intake first (read somewhere). Your activities are excellent and just try to come out from the sports with you feeling your heart rate fast, bathed in sweat, and your breathing intense and you're good to go. Last edited by BeFit4Free; 07-15-2009 at 09:05 AM. Reason: Removed Spam Link. |
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#7
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| The key is to stay focused with a well balanced diet and regular exercise. Try looking up some healthy recipes to change up your meal choice. Good Luck and stay focused!! |
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#8
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| Hi, For weight loss i suggest you the plan that i regular followed to loss my weight. Weight Loss Plans are a combination of both diet & exercise plans. These plans are created around your lifestyle, your needs & your requirements. So our Weight Loss Plans are easy to follow and stick to, thus giving you the best weight loss results. With exercise i am taking diet pill, Diet pills have an added advantage is that you can achieve weight loss without changing eating habits. Diet pills make you lose weight without dieting but in healthy way. This is the best and natural way for weight loss. Last edited by lizagill; 03-06-2010 at 12:26 AM. |
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#9
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| Learn to raise your metabolism with little exercising Can we reduce the number of fat cells when losing weightDrinking plenty of water can help give you more energy for exercising How to Lose "abdominal fat" from those stubborn areas How to increase metabolism naturally to help lose weight quickly Anaerobic exercise burns carbohydrates but will increase metabolism to burn fat faster at rest To burn fat effectively you should be able to hold a conversation during a workout Learn which exercise I do first to trick the cells into burning more fat Properly warming up before exercise will prolong your ability to work out & increase your Fat Burning potential Why you should not always use weighing scales to monitor your progress |
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