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Hey,
i started this thread to see how many people are out there, who have the desire to achieve a good 6-8 pack, or just flat fit stomach.

so here it is, if you have a good routine, or advice on a good midsection, post it here....or if you have ANY quesitons about getting in shape in the midsection, ASK it here it will be answered, by me or another professional about this topic!!!

ASK YOUR QUESTIONS HERE!!

and post your pics here!!! lets see em, time to show off all that hard work!!!

Hey Supermaine,
I am back at it and training hard / eating clean. I did a photo shoot back in 2004 for 24 Hour Fitness and had some pretty crazy abs and was very vascular. I was actually the guy in the sales catalog to sell people personal training! (Where the sales guy says, "do you want to look like this... or this... or this...?")

I still have some definition but REALLY need to get those crazy SHREDDED abs where you can see every muscle.

I know that diet is a Huge part of it, and I'm eating clean, but what tips do you have to get that definition back?

What does your diet look like (pre-contest / cutting diet) that will help the abs to come in?

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Hai friends, I was struggling for more than 4 months now to get 6 pack abs. There is no one in my gym to guide me for that. Can anyone help me with any tutorials or tips? Thanks in advance...

Well i do not have a "pre contest" diet because i try and stay cut up year around and i dont compete. but here is a taste of a daily regime of food.
0600 - 3 egg white omlet with tomatoes, 4 hard boiled eggs, 1/2 grapefruit, 1 banana
0800 - fiber one bar, with green apple
1100- Chicken breast grilled, green beans(corn, or peas), carrotts, mashed or baked potatoe.
1300 - fiber one bar, orange
1500 - whole wheat bagel w/organic creamy peanut buttter and sugar free grape jelly
1700 - WORKOUT!!!!!!!!!!!!
1900 - chicken breast grilled w/peas and one banana
2100 - bowl of Banana nut crunch cereal w/Skim milk….ya cereal before bed hahah
I Only drink water and NOTHING else

Tips for the 6 pack:
1. 80 % DIET
2. 10% cardio
3. 10% exercises here is an example of one of my routines....
This is NOT my ab routine, i switch mine up every week!! i never do the same routine twice. But here is a list of my favs and i will tell you my dislikes…
FAVORITES: Hanging leg raises(work the entire midsection) http://www.youtube.com/watch?v=SD9gnzfuUoc , Cable crunches(slow and controlled), Side bends with a little crunch http://www.youtube.com/watch?v=MaZQpBL2SH8 , Swiss ball V Ups http://www.youtube.com/watch?v=ovmJn30yMWc , swiss ball leg lifts http://www.youtube.com/watch?v=9ZFB9rS0auQ ……

DISLIKES: crunches: the basic crunch is one of my dislikes because there are better variations of this to work the same muscles. Floor leg lfits: Regular leg lifts limit your range of motion, do them on the bench so you can lower your legs further than parrallel.
Let me know if these help at all, also let me know what you think and if you try these….leave osme feedback and thank you!! Im here for you all and let me know if you have any questions.

The key to the 6 pack is just that. now my FAV exercise without a gym is the leg lifts with ankle weights and the AB ROLLER. god i love that thing! if you have any more specific questions feel free to ask and i will gladly help out!!
-Elijah

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"Go heavy or go home"

Hi,

Here is my share on how to get six pack abs. I stick on this principles and been using it for months already. This could help people to achieve their dream six pack abs. These are:
1. EAT RIGHT!
2. WORK HARD!
3. BE CONSISTENT!