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I'm not trying to get on a body building spree however i'd like to get some abs. Im a very active person..and I just want to know some tips on how I should start building a six-pack slowly.

Many people wonder how to get a six pack fast. They spend hours doing crunches and sit-ups, and even they are not seeing the ripped abs that they desire. They wonder why. The truth is, they are going about it the wrong way. Their muscles are growing, to be sure, but they cannot be seen because they are sunk below layers of fat. In order to get that 6 pack, they need to have a flat stomach and lower their body fat to below ten percent. This needs regular exercise, attention to diet, and a lot of dedication.

Try these routines...

Abdominal Exercise
To develop your abs you will perform specific abdominal exercises that work all the abdominal muscles. There are many exercises you can do to work the abs. There are also some great products that you can use at home, such as a large exercise ball. Using the ball for crunches requires that you stabilize your torso while balanced on the ball and you end up using more muscles than when performing standard crunches.

Aerobic Exercise
Aerobic exercise is the best way to burn calories and manage (or lose) weight. Reducing your calories without exercise will lead to initial weight loss, but you'll likely reach a plateau and you may also lose muscle. A personal exercise plan will get you past plateaus and can help you maintain muscle.

I hope this helps...

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Bowflex Fitness Equipment

Hi Dallas,

Since you are starting, I suggest you to first maintain a healthy diet. Then together with it, you could start up with a simple cardio or aerobic exercise at home. Choose different types of exercise available online. As much as possible, do three different abs exercise every other day at 3-5 sets each, this will surely help build your six pack abs.