Hello everyone.

I wanted to know anyone can help me out here. I'm going to start workin out at a gym. I'm not looking to get big. I just want to look like Bruce Lee.
I'm thinking to workout on monday and wed and Friday. I need a food plans. I don't really need to eat alots. Because I'm not planing to get big. I'm just planing to be in shape and muscle looking like Bruce Lee.

I'm 6'1,160llb and I'm 25 year old.

Since I've seen you at the gym, and have your stats, I'd recommend you eat a lean, low fat diet such as the one we have posted here: Bodybuilding Diet / Fitness and Figure Diet
This diet is designed for weight loss (fat) without losing muscle tissue. To build muscle, You'd need to increase the calories, but I think this is exactly what you're looking for!

Look me up at Club USA and I'll help you with a few exercises!

I looked at the post. Do I have to eat 6 meal a day?

You will need to eat multiple meals... 5-6 is best.

alright.. I will be starting soon. I have to wait for a second befor I start doing thing.

Hey I was going to make a food plan. But I wanted to know if I can eat fish for my lunch and a can of Salon..

Absolutely! Fish is a very good lean protein!

Alright here my workout plan and food plan. I going to start in Jan!!!.. Tell me what you think of my plan.

On M,Tue,Wed,F,Sunday. I do.

A.M.Cardio
P.M.Abs

But On Tuesday I do Chest/Back to.

On Thurday I do Should/Arms.

And Sat I do Legs.

Meals One
2 Egg White
Oatmeal 1/4 Cup? (sometime I will eat Super Protion Pacakes not oatmeal.)
Water

Meals Two
White Rice
Or
1 Cup Low Fat Yogurt
Water

Meals Three

Salmon half a can?
Or
Bake Fish (like cat fish?)
Diet Soda (not more than one cup a day.)
Water

Meals four

Whey Protein

Meals Five

Boneless Chicken
Salad
A half of can of fruit
Water

I like the cardio idea at least 3-4 days per week... As far as the diet goes, I'd still recommend you eat a little more balanced diet with not only one type of food per meal.

Instead of just doing fish, or a protein shake, try to mix it up a little and add carbohydrates, good fats, lean protein and either a fruit of vegetable each meal. (Fruit with breakfast, green leafy vegetables later).

I'd also recommend you do not train abs every single day. Your abs are muscles too, and need time to recover between exercise if you want them to develop. I wouldn't train them more than every other day.

The rest of your program looks pretty good! Don't forget to train to failure and you should be good to go!

__________________

M. Curtis McCoy, President - BeFit4Free

Ok so I do abs when I do workout? because I workout every other day. I will do them when I first get up. I want to have tigh abs . Ok I'm not going to eat fish. I'm going to eat chicken at lucnh with rices.And at meal 2 I do low fat yogurt and water. I will eat steak at dinner.And For dinner with the steak I will have Broccoli and Spinach and fruit.I will add to breakfast Fruit I will eat apple or pear. And I'm going to make sunday my rest day that way I can still get up and go to church.

EDIT: Oh By the way when I eat breast chicken do I eat half of it?