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I wasn't saying don't eat fish... Fish is awesome. What I meant was that you need to not just do fish and water for lunch. Add rice and a vegetable etc.

The rest sounds good! Good luck man!

No it ok I say no fish because it take too much money that why. at walmart it like fresh is 4.00 up to 7.00 and a can is 1.70 up to 2.08.

Thx For helping me out BeFit4Free. I will take a befor pic tonight.

Sounds good buddy! Post some 6-pack pics too when you get it!

I'm thinking I will see my 6 pack close to summer. Because I don't know how long it take to get there.

I well. I just got back the store getting the food. I went looking for frozen fruit they did not really have anything good but I got pears. But My gradma say how about apple sauce and I say ok and I saw unsweeted apple sauce and I will go with that. I want to ask do u know how much cup I sould use? like 1/2? and for the breast chicken I will cut it in half I got the 3 lb one.

I'd just eat one serving (whatever the package says). I eat an entire chicken breast so I get enough protein...

Alright. I want to know if I can eat cookie? I wanted to eat some cookie last night after I ated dinner last night. I was thinking I want some cookie lol.

I been drinking alots of water I drink 1 gallon day. I keep thinking juice.

For cardio I do kickboxing is that good?

I go for a walk. I like walking alots. but I wanted to know how much do I need to walk? Like walk 5 block or ??? I was thinking after I do kickboxing I go for walk. I don't really want to runing.

My eating time plan 9:30,11:30,1:30,3:30,5:30.

I hear people say that if they want abs and tigh you do 1000 crunch a day??? is that right? that seem overdoing it and burn out.

I did arms today. and I wanted to know if I froce my left arm to put up the same pound. My right arm can pick up 10 pound but my left can't.

Yeah... You absolutely need to do the same number of reps on each side.

Alright I will... I will keep post update that how I'm doing so far.

That sounds good buddy!!! Keep us updated!