Ok I'm back with update. I wanted to know if I can eat better Like ( I can't Belive it not better)? Oh Yeah I eat gound beef and White gound turkey But how much cup of sould I eat??? I'm getting a George Former Gill. Here What I been doing.



CHEST

Flat Bench Press 5 Sets Of 12 reps With 10lbs.

BACK

Bent-Over Row 5 Sets Of 12 reps With 10lbs.

I'm thinking to add more Sets.

SHOULDER

Military Press 3 Sets Of 12 reps With 10lbs.

Frontal "Zombie" Raises 3 Sets Of 12 reps With 10lbs.

Lat Raises 3 Sets Of 12 reps With 10lbs.

BICEPS
Standing Dumbball Curls 2 Sets Of 12 reps (per arm) With 10lbs.

Hammer Curls 2 Sets Of 12 reps (per arm) With 10lbs.

Seated Alternate Dumbball Curls 2 Sets Of 12 reps (per arm) With 10lbs.

Concentration Curls 2 Sets Of 12 reps (per arm) With 10lbs.

I would 3 sets but my arm get tried.

You see I work on my Biceps more because of my left arm I have to force it to work >.>.

TRICPS

Single Arm Ticeps Extension 3 Sets Of 12 reps (per arm) With 10lbs.

French Press 4 Sets Of 12 With 14lbs. ( I use 10lbs with 2 1/2.)


ARM
Standing Barbell Curls 3 Sets Of 12 reps With 20lbs.

LEG
Dumbbell Squats 3 Of Sets reps With 10lbs.

Dumbbell Lunges 5 Sets 12 reps (per Legs) With 10lbs.

Standing Calf Raises 5 Sets 20 reps (per Legs) With 10lbs. (I use the phone book)



Candio I do kickboxing and then I go for walk.


What do you think????

I raise myself today. and It say I'm gainin wight. Is that a good thing or bad thing?

What do you mean?

My goal is. To get mucels but I'm gaining wight is that bad or good? Because I don't know if it fat or muscle. Is it fat trying to leave my body at the same? I gained 12lbs.Do this or stay the same or lose what?

I wanted to know if I can eat better Like ( I can't Belive it not better)? Oh Yeah I eat gound beef and White gound turkey But how much cup of sould I eat??? I'm getting a George Former Gill.

A pound of muscle weighs 3-4 times what the same size mass of fat weighs, so yes, gaining muscle means you'll gain weight.

Yea that what I was thinkin thx.. Everymoring I feel good. Today I was doing cardio dvd I did the hole thing because with dvd you can create over 1000 different workout combinations. So I did HiLo for warmup then Kickboxing then HiLo then flexibility for cool down. And I feel good.

Hey everyone. starting next month I will not be eating Ground beef no more. I was at walmart few week ago I saw they had frozein samlon and it creap it boneless and skinless too and I get 1 lbs so I'm gettin 3 lbs of it. it olny $4.78 for 1lbs. Ok this what I been doing for my workout new plan. I like the bar better then a dumbbell..

Monday
Am cardino
Pm abs

Tueday

Cardino

Chest/Back/Shoulder

Week 1

Chest: bench press set 3 of 8 10 12
Back: bent over row set 3 of 8 10 12
Shoulder: standing overhead press set 3 of 8 10 12
Back: shrug set 3 of 8 10 12
Shoulder: Pull High set 3 of 8 10 12


Week 2
Chest: bench press set 3 of 10 12 15
Back: bent over row set 3 of 10 12 15
Shoulder: standing overhead set 3 of 10 12 15
Back: shrug set 3 of 10 12 15
Shoulder: Pull High set 3 of 10 12 15
Chest: dumbball flye set 3 of 10 12 15


Week 3
Chest: bench press 4 set of 10 10 12 15
Shoulder: standing overhead 4 set of 10 10 12 15
Shoulder: Pull High 4 set of 10 10 12 15
Chest: dumbball flye 4 set of 10 10 12 15
Back: bent over row 4 set 8 8 10 15
Back: one arm bent row 4 set 8 8 10 15

week4
5 set of 8 8 10 10 12
Chest: bench press 5 set of 8 8 10 10 12
Shoulder: standing overhead 4 set of 12
Back: shrug 5 set of 8 8 10 10 12
Shoulder: Pull High set 5 set of 8 8 10 10 12
Chest: dumbball flye 5 set of 8 8 10 10 12
Back: bent over row 5 set of 12

Wed
A.M. Cardnio
P.M. ABs

Thru
Week 1

Fronts arms:barbell curl 3 set of 8 10 12 (Sitin in a chair.)
Back Arms: lying barbell extension or standing 3 set of 8 10 12
Fonts arms standing curl 3 set of 8 10 12
Wrist: behind the back wrist curl 3 set of 8 10 12


Week 2

Fronts arms:barbell curl set 3 of 10 12 15(Sitin in a chair.)
Back Arms: lying barbell extension or standing set 3 of 10 12 15
Fonts arms standing curl set 3 of 10 12 15
Wrist: behind the back wrist curl set 3 of 10 12 15

week 3
Fronts arms:barbell curl 4 set of 8 8 10 12 (Sitin in a chair.)
Back Arms: lying barbell extension or standing 4 set of 8 8 10 12
Fonts arms standing curl set 4 set of 8 8 10 12
Wrist: behind the back wrist curl 4 set of 8 8 10 12

Week 4
Fronts arms:barbell curl 10 10 12 12 chair
Back Arms: lying barbell extension or standing 5 set of 10
Fonts arms standing curl set 5 set of 10
Wrist: behind the back wrist curl 5 set of 10

Friday
A.M. Cardio
P.M.Abs


Sat
Week 1

8 10 12
Leg: barbell squat 3 Set of 8 10 12
Leg: barbell crawl 3 Set of 8 10 12
Leg: lunge 3 Set of 8 10 12
Calves: standing calf raise 4 of 10-30

Week 2
Leg: barbell squat 3 set of 10 12 15
Leg: barbell crawl 3 set of 10 12 15
Leg: lunge 3 set of 10 12 15
Calves: standing calf raise 4 of 10-30

Week 3
Leg: barbell squat 4 set of 8 8 10 12
Leg: barbell crawl 4 set of 8 8 10 12
Leg: lunge 4 set of 8 8 10 12
Calves: standing calf raise 4 of 10-30

Week 4
Leg: barbell squat 5 set of 10
Leg: barbell crawl 5 set of 10
Leg: lunge 5 set of 10
Calves: standing calf raise 4 of 10-30

Sounds like you've got it all figured out!
Let us know how it's working for you! Where are you working out now since you cancelled your Gym membership?

I feel good get up in the moring now. and walking up on the stair at my place I live on the 3 floor and it don't hurt my leg. I workout at home now with the bar. I don't really like the dumbbell. I like the bar better. It about to be 7 week of workout so far wooooo! I got a befor pic I just need to go to my grammy or my mom to put it on the computer. I'm at right now is useing the library computer right now. But I'm doing good.

What can I eat for desert. like a bar or ice cream I'm going to make as a 6 meal...Can I eat Ketchup?