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Hello.

it been 12 week I been working out close to 3 month!!!!

I'm doing ok. so but I don't see much of muslce but I do see it on my arm and soulder.my chest look the same. And I have lost alot of fat from my stoach but I don't see my abs till. But My g/f been telling me I look too skinny and I started to known that. So do that mean I need to slow down on cardio? And take that whey that help get alitter big or? last few month ago I was thinkiin I was picking up 10 lbs but I finded out I was picking up 20lbs. But now I been picking up 30 lbs. My goal is to get to 50lbs. I'm finlly putin pic up. befor pic and now pic. on my left arm I work it out in the moring and befor I go to sleep. my right arm is fine. I was thinking do cardno on thurday and sat kickboxing and on turday do plyometrics. I'm going to start plyometrics to give me speed and powder because soon I will be training in Kung-Fu.

here the pic..

BEFOR PIC JAN.5


BEFOR PIC


AFTER PICS 12 WEEK
Left Arm

Right arm

If you're looking at how to build muscle of gain size, read the previous posts we've made in this thread!

You need to train HEAVY and train to failure. Taking in Whey protein will help and I would reduce the intensity of your cardio training.

Keep up the good work buddy... Keep building muscle.

Alright I'm going to make 6 meal Whey protein to.

Ok here my new plan so on Tue and thur I do cadnio. and on tue I do plyometrics to at night. then Monday cheast and back and I do cheast workout again at night befor I go to sleep .Wed I do arms and shoulder and on Friday I do Legs and back and then sat I do full body workout and on sat.sunday rest day. Or make sat a rest day too.What do you think of that plan. On the Chest I'm froceing my self to do 50lbs on beacnh press. and I'm frocein myself alots to pick up heavy wight.

Can I eat some candy like Starbursts or Skittles?

Oh yea I douled my meat too so I'm eatin more meat..

Please start spell checking your articles... They are very hard to understand...

I think it doesn't really matter at all what we tell you. You'll just do your own program anyway, right? So your new program should be, eat whatever you want and train when you feel like it.

If you get sore, maybe don't work as hard.

Why follow a program that gets everyone else results? Right? And by all means... Eat some candy.

I am not sure you are reading the sound advice being given to you. You have a great opportunity to transform your body however you must be willing to develop mentally before anything will occur physiclly. Please go through the threads on this forum and take the advice to heart. If you think eating candy is a good way to feed your muscles then there has been a disconnect somewhere. Candy will NOT allow you to finally see those hidden abs.

Remember, eat to live, don't live to eat!

Hey FitNBuff,
You're awesome. I got a little frustrated reading that post and you were a little more tactful than I was... lol.
Hope I didn't sound like a jerk.

Not sure why people ask questions and then don't follow the advice.

We really enjoy having you as a member and the posts you make about health and fitness.

[quote=BeFit4Free;3698]Hey FitNBuff,
Hope I didn't sound like a jerk.

quote]

You were not a jerk at all. You only stated what many of us can't wait to say. I found your post refreshing.

I love being a member here. Thank you.

That's good... I don't want to discourage our members or run anyone off, but It's a waste of daylight reading junk that makes no sense and does none of us any good...

Thanks for the support.
By the way: Midnight720, I'm not trying to rip on you or be a jerk. I'd never want to discourage any of our members from asking questions.

Just please take some time when posting to make sure that your message is spelled correctly and is of value to our members. You can click the Search link and type in your question. If a thread already exists covering your question, use the info.

Thanks to all of you for being members of our community and thanks for all the valuable input!