Here are some tips to build Muscles..

1. Strict to your eating Habits. Avoid the wrong fats, excessive salt and simple sugars. This obviously means most fast foods and soft drinks. Choose one day each week to cheat on these junk foods.

2.Take breakfast Daily. Make sure your breakfast contains enough complex carbohydrates, protein and fats to ignite your metabolism and provide you with fuel and muscle-sustaining ingredients. Remember protein builds muscle while carbohydrates and fats supply fuel for energy. Also, add a good vitamin and mineral formula, such as Natural Man Multivitamin.

3. Take Meal six times a day. This means to feed yourself every three to four hours. Again, each meal consisting of protein, fat and carbohydrates.

4. Take enough protein. Eat at least 1 gram of protein per pound of bodyweight per day. If you are familiar with ounce units, the conversion of grams to ounces is roughly 28:1. So an individual who weighs 175 pounds should be consuming at least 6oz of protein.

5. Avoid simple carbohydrates (sugars, sweets etc.). Excessive sugar plays havoc with our insulin metabolism and leads to fatigue, poor performance and fat storage.

6. Eat before and after you workout. Eat a small, easily digested meal about an hour before you train. This will give you the fuel you need to train harder. Ideally, eat again within one hour of finishing your workout. Your body needs to repair and rebuild your tissue to build muscle.

7. Drink a lot of water. Carry around a gallon jug of water and drink at least one per day.

8. Work out each body part no more than 2 times per week. Muscle builds when you are at rest. Hitting one muscle group hard once per week is ideal. When the muscle is overworked, you have constant "tear down" and the tissue has no time to repair/rebuild.

9. Follow a supplement regimen. Be consistent. Repetition and dedication are the keys to success.

10. Get adequate sleep. Sleep is important for muscle recovery. It is recommended that you get a minimum of 8 hours of sleep every night.

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Thanks for your Muscle Building Tips. I've seen this article elsewhere. Is it by Dave Draper?

ndsnutrition article

Still,
Thanks for finding good info for us!

Your article is great thanks i will talk about it to my boyfriend Because he is so skinny.

to build your body muscles you just need our body supplements

The body builds muscle naturally in response to strenuous activity. I saw some tips from e-zine articles which may help anyone to get muscles. Take a look at how to build muscle mass the right way.

1. Getting the most out of your lifting is one way to build more muscle mass. This means combing more weight with the speed or force at which you lift. Force helps build more muscle mass.

2. Avoiding aerobic exercises is important while building muscle mass. Because aerobics burn glycogen. This actually slows down the process of building muscle mass.

3. When you lift use dumbbells because they allow you to work out different muscles and increase your motion. Machines limit you and your range of motion.

4. Add supplements like creatine and glutamine to your diet. Supplements encourage muscle growth and therfore help increase your muscle mass.

5. Eat lean red meat and a lot of fish. Proteins found in red meat and fish creates more muscle growth.

6. Add more sodium to your diet. Sodium is a necessary mineral for muscle growth. More sodium enhances carbohydrate storage and amino acid absorption and improves your muscle's responsiveness to insulin.

7. If you are working out like crazy and not making any gains try increasing your calorie intake by 50% for 3 days. The key is to limit the increased calories to three days in a row. You will be stimulate growth by improving muscle sensitivity to insulin and by providing more carbs for glycogen storage. If you are taking 3000 calories a day increase that to 4500 calories for a 3 day period.

8. Work out hard and then rest. When you work out push yourself to do more. Increase your weight and reps within reason until your muscles are to tired to move. Along with that is to take days off and give your body a chance to recover. You will actually fail to build muscle mass if you do not allow your muscles to recover from the hard work outs you are doing.

I hope this helps.

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Hi Jimmy,

I was really eager to build muscle on my stomach since then. Thanks for your post. It gives me additional idea on how to build muscles the right way. Please keep posting more tips on building muscles. It's really a big help to me.

Thanks Mate. It will gonna help me a lot.

Hi all,

I like your post and i want to more tips ..

Thanks to share with us.