Breathing fully properly and deeply is important in helping you reach your fitness goals. It has an effect on your workout and also how you feel during exercise. Proper breathing during weight training exercises can help you lift more comfortably and make exercises more efficient.
Breathing is a natural and involuntary process. The breathing process is divided into two phases:

• Inhalation: Lung receives air and gas exchange occurs.
• Exhalation: The air filled with carbon dioxide is exhaled outside the body.

A lot of beginner weight trainers neglect proper breathing during weight training. Proper breathing during weight lifting is of utmost importance because it helps oxygenate hard-working muscles and supplies them with nutrients-rich blood. Improper Breathing or not breathing at all, on the other hand, will make you dizzy and exhausted. It is associated to other problems as well like:

• Headaches,
• Nausea,
• Heart attack,
• Hernia,
• Glaucoma etc.

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