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HI guys, ive been weigth tranning for 8 months now, and managed to put on a lot of weigth and strength espically for my age. I just wannted to know if it is true that tranning 1 hour and working out only 1-2 times each body part each week is better. I currently workout a lot like 1 hour in a half for 6 days a week.

I do

day1: chest, tric,
day2: back, bic
day3: shoulder, traps
then repeat. then take one day off .

I want a schedule in which I can fit in legs and abs too. what do you guys do? Im a bit confused as to how you guys fit every body part twice a week and only train an hour.

thank you for help

Typically you need at least 3 days recovery time if you train to failure.
Here's what Adam (the V.P. of BeFit4Free.com) and I typically do:

1. Back
2. Chest
3. Legs
4. Biceps and Triceps
5. Shoulders and Abs
6. Rest
7. Back to day one

Before, We'd do:

1. Back and Biceps
2. Chest and Triceps
3. Legs
4. Abs and Shoulders
5. Rest
6. Back to day 1
7. Day 2

I like super-setting bi's and tri's a lot, but we're always changing it up. That's key.

Thanx man i like the 1st one its nice and short. <3

It's not a short workout though, we train like this so we can destroy that muscle group... Training one muscle group for an hour - 90 minutes and going to absolute failure lets you train with a lot more intensity! Then it takes more than a few days to get back where it's not sore and you can train again!