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Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results. Does anyone know the best way to get out of this skinny looks?

What are your stats / goals?
Age:
Height:
Weight:
Body Fat % (if you know it):

Then we can help you a little better!

Oh! This is not at all a big problem, my friend. It happens with lots of people like you and me. A friend had the same problem and he came across this free site on building muscles. That book helped him get a good and healthy shape.

Hopefully you won’t hesitate talking to people very soon. Good to see you on the forum!