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Old 01-08-2009, 06:59 AM
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Default What is the best way to stop being skinny?

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Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results. Does anyone know the best way to get out of this skinny looks?
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Old 01-08-2009, 04:36 PM
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What are your stats / goals?
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Then we can help you a little better!
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Old 01-09-2009, 09:57 AM
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Default Re: How can I get a good shape?

Oh! This is not at all a big problem, my friend. It happens with lots of people like you and me. A friend had the same problem and he came across this free site on building muscles. That book helped him get a good and healthy shape.

Hopefully you won’t hesitate talking to people very soon. Good to see you on the forum!

Last edited by BeFit4Free; 01-10-2009 at 12:58 AM.
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