Hey guys,
Here's an Easy Diet that is cheaper than eating out, but is great for weight loss.


Meal one:

• Instant Oatmeal
• * Protein Pudding Cup

Meal two:

• Chicken breast
• Boiled Yam
• 1 cup of mixed vegetables

Meal 3:

• BioWhey Shake (2 scoops)
• Apple or fruit (if needed)

Meal 4:

• 1 cup rice
• 1/2 pound ground turkey
• 1 cup of mixed vegetables

Meal 5:

• BioWhey shake or protein pudding cup

No carbohydrates within 4 hours of bed time.

Here's the thread on how to make High Protein Pudding Cups

Here's what the Chicken breast, yam and mixed veggies meal looks like. I just pulled it out of the Tupperware, tossed it on a paper plate and microwaved it.

The most important part about living a healthy lifestyle is VARIETY. This includes Complex carbs, lean proteins and of course your green veggies. I would question a diet that tells you to exclude any one of those elements. Veggies is vital and protein is a must. Depending on your preferences, you can get protein from poultry or from supplement. I would recommend utilizing both.
(See: http://befit4free.com/products)

I am not sure where you obtained your sources, however, please cruise through some of the very informative threads in this forum. You may just see the light Partner (also post any questions that may arise during your research)


Note: Befit...you are making me soooo hungry posting yummy pics like that. ummmm ummmm. I feel like cooking!

__________________
FitnBuf, Denver

Please clarify your question a bit as I am having difficulty following your post. Are you looking at becoming a vegetarian or are you interested in excluding veggies all together?
I know successful, healthy vegetarian bodybuilders. But I do not know one person in the fitness realm that has only meat and no veggies. It is unhealthy for so many reasons.

Chicken breast, yam and mixed veggies meal for bodybuilding has a few replies that are a waste of time. I just looked up VictorBush's profile and called the number to make sure, but it's spam... Gong to ban them now. Banned members are sent to: Banned and if they're pointing to a valid site that's not spam, we'll approve the link.

Please keep this link about dieting.

BeFit, was there a link from "VictorBush"? Your not referring to the link I applied on my post are you??

I'm adding a Low carb, Carbohydrate Cycling Diet day every 2nd or 3rd day now to help speed up the fat loss.

Tell me what you think!