| ||||||||||
| ||||||||||
| ||||||||||
 |
| ||||||||||
| ||||||||||
| ||||||||||
|
| |||||||
| Notices | ||||
|
| Diet - Weight Loss Forum Diet and Weight Loss Forum where you can discuss Diets, Weight Loss Supplements, Training Plans and other Weight Loss info. |
 |
| | LinkBack | Thread Tools | Search this Thread |
|
#1
09-28-2008, 08:51 PM
| |||
| |||
 Smoothies I am really into smoothies at the moment, as I normally skip breakfast more from habit I have been creating smoothies for breakfast, they are really healthy, filling and a great kick start. If you like smoothies, what does it contain?  |
|
#2
09-28-2008, 10:53 PM
| ||||
| ||||
| Be sure to add protein!
__________________  M. Curtis McCoy, President - BeFit4Free Get Unlimited Access - Become a Gold Member |
|
#3
09-29-2008, 10:08 PM
| ||||
| ||||
| Quote:
|
|
#4
09-29-2008, 10:36 PM
| ||||
| ||||
| Protein smoothies Quote:
__________________ M. Curtis McCoy, President - BeFit4Free Get Unlimited Access - Become a Gold Member |
|
#6
10-01-2008, 10:50 AM
| ||||
| ||||
| Quote:
I agree. Plus adding a protien supplement make yout smoothie frothie and smooth. Yummy! |
|
#7
10-02-2008, 10:54 AM
| |||
| |||
| Yeah I too add some form of protein in my smoothies. I am very fond of bananas shakes, this kind of shake makes a full meal for me. I love to add some nuts to it. Last edited by BeFit4Free; 10-02-2008 at 02:46 PM. Reason: Punctuation errors |
|
#8
10-02-2008, 02:51 PM
| ||||||||||||||||||||||
| ||||||||||||||||||||||
| Protein Supplements to add to Smoothies Quote:
__________________ M. Curtis McCoy, President - BeFit4Free Get Unlimited Access - Become a Gold Member |
|
#9
10-09-2008, 07:08 PM
| |||
| |||
| Smoothies My preferred smoothie/shake includes: milk, banana, peanut butter, vanilla yogurt, and vanilla protein powder...of course with a few ice cubes to make it thick and cold For more great smoothie/shake ideas check it out: livelifefresh.com/Smoothies.html Smoothies Peanut Butter Banilla Shake 1 Medium Banana 2 tbsp Reduced-Fat Peanut Butter 1/2 Cup Low-Fat Vanilla Yogurt 1/2 - 1 Cup Fat Free Milk 1 Scoop Vanilla Whey Protein A few Ice Cubes What's in it? 37-40g Protein 15g Fat (80% from Peanut Butter, however the monosaturdated fat found in PB promotes weight loss) 560-600 Calories 84-90g Carbs The Almond Berries Protein Shake 4-5 Strawberries 1 cup Blueberries (or raspberries/blackberries) 1/2 Cup Unsweetened Almond Milk 1 Scoop Vanilla Protein A few Ice Cubes What's in it? 23g Protein 5.5g Fat 292 Calories 36g Carbs Chocolate Banana Latte Shake 1 Medium Banana 1 scoop Chocolate Protein 1 scoop Cafe Latte 1 tbsp Reduced Fat Peanut Butter 1/2 - 1 Cup Fat Free Milk or Soy A few Ice Cubes What's in it? 38-42g Protein 13g Fat 480-520 Calories 59-65g Carbs Berry Kiwi Smoothie 4-5 Strawberries 1 Kiwi 1/2 Cup Low-Fat Strawberry Yogurt 1/2 - 1 Cup Fat Free Milk A few Ice Cubes What's in it? 11-15g Protein 2g Fat 240-285 Calories 45-51g Carbs Coco-Nilla Smoothie 1 Medium Banana 1/2 Cup Coconut 1/2 Cup Mango 1/2 - 1 Cup Fat Free Milk 1/2 Cup Vanilla Ice Cream A few Ice Cubes What's in it? 12-16g Protein 16g Fat (Mostly from Coconut Meat - You can substitute coconut meat with pineapple) 500-545 Calories 91-97g Carbs Fruit Sampler Smoothie 1/2 Cup Strawberries 1/2 Cup Raspberries 1/2 Cup Mango 1/2 Cup Peaches 1/2 Cup Low Fat Strawberry, Raspberry, Mango or Peach Yogurt 1/2 - 1 Cup Fat Free Milk A few Ice Cubes What's in it? 12-16g Protein 2g Fat 325-370 Calories 72-78g Carbs Adding 2-3 Ice Cubes will help thicken your smoothie or shake as well as make it much colder! Last edited by BeFit4Free; 10-10-2008 at 12:10 PM. |
Customizable Profiles 
User Albums 
Make or join social groups, thread tags, search feature, private messages, and much much more!...
