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FitnBuf · #1 09-18-2008, 08:15 PM

I love to detox my body. I have many natural ways to do it and they are very effective. However, I know people who lack the discipline to detox and cleanse naturally. Any recommendations?

(when I say naturally, I mean with raw produce only)

FitnBuf · #2 09-20-2008, 06:33 AM

Quote:

Originally Posted by chilli8

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This has nothing to do with my question and frankly I found it a waste of my valuable time. I will NOT look into the site quoted above as I refuse to dignify such tactics.

If anyone has a REAL reply regarding detox and cleanse feel free to reply. Don't waste my time with these type of ads.

**BeFit4Free** · #3 09-20-2008, 10:14 AM

Quote:

Originally Posted by FitnBuf

This has nothing to do with my question and frankly I found it a waste of my valuable time. I will NOT look into the site quoted above as I refuse to dignify such tactics.

If anyone has a REAL reply regarding detox and cleanse feel free to reply. Don't waste my time with these type of ads.

Thank you so much for flagging that! I've deleted the spam post.

If you guys find more spam, please click the

that says report post. Then I can kick these loosers off the site! I have permanently banned the person who posted that.

Thank you.

lilbit · #4 10-01-2008, 10:07 AM

I see ads all the tme for colon cleanse. My doctor advised me not to take them. I would also love to know of a way to cleanse my body naturally. You mentioned all friut and veggies. Does this work?

FitnBuf · #5 10-01-2008, 10:43 AM

Quote:

Originally Posted by lilbit

I see ads all the tme for colon cleanse. My doctor advised me not to take them. I would also love to know of a way to cleanse my body naturally. You mentioned all friut and veggies. Does this work?

It really does work. I encourage juicing. You do not have to stop eating like some people think. Just eat clean and fresh. Lots of fresh spinach, avocado, tomato, red onion, ect. Nuts and real whole grains like oats or Ruby Organic bread. No thick dressing or sauces. For salads, mix balsamic vinegar with olive oil add some fresh dill and parsley and add some lemon or lime. Add a small amount...do not saturate.

I juice all the time because I do not trust what is on the market. For cleanse do the following. It works great, and you do not end up running to the toilet.

Juice:
One (tennis ball size) beet
Half a large Gala Apple
Half a cucumber
4 carrots (greens removed)
(Recipe from Juicing for life book)

Drink 6 - 8 oz once or twice a day (depending on how toxic and clogged you are)

For the liver:
Drink 6oz of hot lemon water in the morning for one week. (half a lemon squeezed. This will clean out your bladder and kidney. You will be amazed how toxic your exiting liquids are after the seven days of this treatment. You can also drink one small beet mixed with 2 apples, about 4oz per day.

I have lots more but this will help get you started.

I also juice for my protein shakes, here is one favorite of mine:

I juice fresh strawberries and add a scoop of EAS 100% Whey with BCAA. This taste SOOO good and is sooo simple. Such a treat.

Hope this helps some. I agree with your doctor, don't take all of those crazy high marketed cleanser.

(recipes and advice recommended for an average healthy person, consult your physician if you suffer from additional medical issues)

**BeFit4Free** · #6 10-02-2008, 05:19 PM

Also remember that you can get all your detox and cleansing supplements from BeFit4Free.com as well as protein powders, Amino Acids, Vitamins, Minerals etc. Please let us know if there's anything you'd like to order and are having a problem.

lilbit · #7 10-03-2008, 11:48 AM

Thanks fitnbuf. I wrote it all down. I`m gonna give it try. And yes I will check out the products on sale here. I haven`t got a lot of money right now but soon things will be better.

**BeFit4Free** · #8 10-03-2008, 01:48 PM

We try to keep our supplement prices extremely competitive and make sure that everyone is able to afford the supplements they need...

Those juicer recipes look pretty good! Maybe I need a juicer!

FitnBuf · #9 10-04-2008, 01:14 PM

Quote:

Originally Posted by BeFit4Free

Those juicer recipes look pretty good! Maybe I need a juicer!

I fell in love with juicing, you can mix and match all kinds of nutrients and also have fresh produce juiced for your shakes. It is great.

FitnBuf · #10 10-05-2008, 11:25 AM

Quote:

Originally Posted by evildead131

A co-worker told me about friend of hers that followed a detox/colon cleanse program and was able to overcome her conception obstacles. Apparently after years of trying to conceive she tried a colon cleanse regimen and conceived with a month of completing the program. I went online to research colon cleanse programs and I can seem to find a resource that isn't pushing a product. Does anyone have any recommendations for me?

That is great news about your friend. The body is an amazing machine, if too toxic, it will not perform. I did a NutraClean which is only seven days and was very effective.

The catch: Only Market America sells it and I will be honest....I am not a big fan of Market America. Lots of greedy people. I had a very very bad experience with them after completing addition research on thier products.

I would love a better solution then a Market America product.

HEY BEFIT4FREE!!!! Whats your thoughts???

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Welcome To The Ultimate Fitness and Weight Loss Forums! Dietary Suppliments, Vitamins and Minerals, Bodybuilding, and Sports Nutrition information.

Welcome To The Ultimate Fitness and Weight Loss Forums!
Dietary Suppliments, Vitamins and Minerals, Bodybuilding, and Sports Nutrition information.