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 b.spencer |
Last Activity: 10-20-2008 05:23 PM
About Me
- About b.spencer
- Marital Status
- Single
- Gender
- Male
- Biography
- Not much to tell. 33 years old. Started working out 2 years ago to lose weight. 9 months and 180 pounds of fat later, I was hooked on bodybuilding. Working on gaining muscle mass now.
- Location
- Fort Collins, Co
- Interests
- Bodybuilding, Hiking, Cycling,
- Body Measurements / Stats
General Measurements and Stats
- Height:
- 5"11"
- Weight:
- 208
- Bodyfat:
- 10.2
- Chest:
- 46.5
- Arms:
- 16.75
- Hips:
- 40
- Waist:
- 31
- Thighs / Quads:
- 25.5
- Calves:
- 17
- Forearms:
- 13
- Shoulders:
- 53
- Neck:
- 16.5
- Lifting Stats:
Max Weight (Estimated 1 Rep Max.)
- Bench:
- 315
- Squat:
- 535
- Deadlift:
- 405
- Bicep Curls:
- 165
- Barbell Rows:
- 315
- Standing Overhead Press:
- 155
- What are your Goals?
Goals for weight loss, Muscle Gain, Social, etc.
- Why do you exercise?
- I weighed 372 pounds. Its a long story of exactly what changed my life, but it was in an instant. I can't imagine living any other way now.
