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Happy to. And I can add a few details. What forum - Weight Loss or Bodybuilding? -- I have interests in both and it kind of fits both. But, I do not want to do multi-posts.

Hey man,
Thanks a lot!!! I got the email, and I'd also love to see you post that email as a thread on the site! That's an AWESOME story!!!

Sent you back an email. Let me know if you got it.

Thanks for the help! Info I'd like to email out to our members:

• Name -
• Age -
• Current Weight -
• Previous Weight -
• Reason you started exercising -
• What motivates you -
• What are your goals? -
• What type of work do you do (job) -
• Any special exercise / diet tips you'd give to help people who are in the same shoes as you were -

This will be awesome! I think you'll be able to motivate and inspire a lot of people!

Thanks, man. And sure, I'd be happy to do whatever you like. Just let me know exactly what you need and I'll get it back to you. Well, after I get my leg workout in today, LOL.

I'd like to send a link to your profile out to all our members if you don't mind. Would you be okay with me sending this link to them so they can see your progress? http://www.befit4free.net/members/b-spencer/albums/

It blows me away how much people can achieve when they set their mind to it and do the right things!

If you don't mind me sending the other members an email, can I include your name and some basic info about you?

If you get time (and want to) please give me your name, basic info. and anything you'd like people to know about your story! Seeing your before and after pics make me want to focus SO MUCH MORE on doing everything right and getting SHREDDED again.

Great job man!

Hey bud,
Great JOB. You're looking great and I bet you feel awesome too, huh? Keep up the good work, and I hope a TON of people find your profile! It is very motivating and inspiring! Good work man! I'm impressed!