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Curtis McCoy -
President,
BeFit4Free.com
Last Activity: 09-01-2010 07:28 PM
Current Activity: Viewing Index Health & Fitness Forums

Visitor Messages

Showing Visitor Messages 1 to 10 of 64
  1. cvision
    05-07-2010 04:56 PM - permalink
    cvision
    Hey Buddy, I like the new look of the site! Good job.
  2. cdogg
    04-10-2010 04:01 PM - permalink
    cdogg
    Hey brother this is Cdogg whats up how are you doing? i hope all is well with you
  3. FitnBuf
    10-23-2009 11:37 PM - permalink
    FitnBuf
    Thx BeFit! My son was so cute and proud to wear it. Hope all is great.
  4. cdogg
    10-16-2009 04:19 PM - permalink
    cdogg
    Hey brother i hope all is going well, i was on the site to look for some tren and there isnt any! what gives? hit me back and let me know if they are still selling that / or if they pulled it out. thanks cdogg
  5. Chip
    09-30-2009 05:25 AM - permalink
    Chip
    Hey I went to order it and your site said you dont have it. I looked 2 days ago and you had it. Any idea what happened?
  6. Tonya
    09-03-2009 12:39 PM - permalink
    Tonya
    Hi Curtis how are you, hope all is well, it was so nice to talk to you tell monty hi for me.
  7. Megatron.J.G.
    09-03-2009 10:03 AM - permalink
    Megatron.J.G.
    Thanks Curtis, Now I'm a member of this group and I hope to make friend on here!
  8. Tonya
    08-27-2009 11:07 PM - permalink
    Tonya
    Hi This is Tonya Dixon your cousin what are you up to???
  9. Katybug
    08-12-2009 10:50 PM - permalink
    Katybug
    Yes, I have two kids. My oldest will be 3 in December and my youngest turned 1 in May. lol. Thanks.
  10. Luvpink
    07-16-2009 12:48 PM - permalink
    Luvpink
    Thanks Curtis!! You're the man! Even though you don't want to hang out with me since I'm hangin' w/the wrong crowd at the gym...teeheehee. ;-)

About Me

  • About BeFit4Free
    Name
    M. Curtis McCoy
    Gender
    Male
    Phone #
    (303)910-1074
    Marital Status
    Divorced
    Location
    Lakewood, Colorado
    Occupation
    President of BeFit4Free.com / BeFit4Free.net
    Interests
    Bodybuilding, Power lifting, MMA fights, Diet & Weight Loss Programs, Alternative Health Products
    Biography
    I'm a Christian Bodybuilder and Certified Personal Trainer. I have a good knowledge of nutritional supplements and love being in the gym.

    I started training when I was 13 years old and love it.

    I'm a Type 1, Insulin Dependant Diabetic and am currently on an insulin pump.
  • What are your Goals?
    Goals for weight loss, Muscle Gain, Social, etc.
    Why do you exercise?
    I've been training pretty hard since I was about 13 years old. I recently recovered from a bone graft surgery and am trying to Bulk Up again! I'd love to compete if I gain another 30 pounds of lean muscle.
    Goals / Motivation
    Weight Loss/ Fat Loss, Muscle Building, Athletic Performance, Healthy Lifestyle, Competition, Body Transformation, Alternative Medicine, Other
  • Body Measurements / Stats
    General Measurements and Stats
    Height:
    6'0"
    Weight:
    235 lbs.
    Bodyfat:
    9%
    Chest:
    52"
    Arms:
    19"
    Waist:
    33" (Pants size)
    Thighs / Quads:
    26"
    Calves:
    18-1/2"
    Neck:
    19"
  • Lifting Stats:
    Max Weight (Estimated 1 Rep Max.)
    Bench:
    Was 405 (x) 3, after surgery, just hit 315 (x) 10
    Squat:
    585 lbs.
    Deadlift:
    405 (x) 2-3
    Bicep Curls:
    90 lb. dumbbells (each hand)
    Barbell Rows:
    225 lbs. reps
    Standing Overhead Press:
    225 lbs.
  • Signature
    M. Curtis McCoy, President - BeFit4Free
    Submit your site to the Link Exchange Directory - Health & Fitness Fitness Directory

Statistics

Total Posts
Albums
Visitor Messages
General Information
  • Last Activity: 09-01-2010 07:28 PM
  • Current Activity: Viewing Index Health & Fitness Forums
  • Join Date: 05-05-2008
  • Referrals: 26

Friends

Showing Friends 1 to 1 of 1,932

Contact Info

Home Page
http://BeFit4Free.com
This Page
http://www.befit4free.net/members/befit4free/

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