 Derek84 |
Last Activity: 07-28-2010 11:12 PM
About Me
- About Derek84
- Name
- Derek
- Gender
- Male
- Marital Status
- Single
- Location
- Portland, Oregon
- Occupation
- I restore classic cars and attend PSU full time
- Biography
- Let's see.... well i guess i am just a guy that is here to get some ideas on how to improve my body. Other than that I enjoy staying active outdoors and indoors depending on the weather. You will find me doing thins along the lines of snowboarding, golfing, playing rugby, running, working out, skydiving, backpacking, fishing, hunting, reading a good book in a coffee shop, or just hanging out relax
- What are your Goals?
Goals for weight loss, Muscle Gain, Social, etc.
- Why do you exercise?
- To stay/ get into better shape in order to be healthy, to be a better athlete, and to look good!
- Body Measurements / Stats
General Measurements and Stats
- Height:
- 6'2"
- Weight:
- 218lbs
- Bodyfat:
- 10%
- Chest:
- 48.5"
- Arms:
- 19"
- Waist:
- 32"
- Calves:
- 17"
- Forearms:
- 13"
- Shoulders:
- 58"
- Neck:
- 18"
- Lifting Stats:
Max Weight (Estimated 1 Rep Max.)
- Bench:
- 325lbs
- Squat:
- 350lbs
- Deadlift:
- 405lbs
- Bicep Curls:
- 145lbs
- Standing Overhead Press:
- 245lbs
