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Derek84 is on a distinguished road

Derek84 Derek84 is offline

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Visitor Messages

Showing Visitor Messages 1 to 4 of 4
  1. BeFit4Free
    01-31-2009 01:27 PM - permalink
    BeFit4Free
    Hey man,
    Just thought I'd see how you've been... Drop back by and say Hi!!!
  2. Adam
    12-09-2008 01:58 PM - permalink
    Adam
    Hey,
    Welcome to the forum!
  3. BeFit4Free
    10-25-2008 02:17 PM - permalink
    BeFit4Free
    Hey bud,
    How are you? Getting good results? Anything good going on lately?
  4. BeFit4Free
    09-15-2008 07:28 PM - permalink
    BeFit4Free
    Welcome to the forum man! Introduce yourself in the Introduce Yourself forum on the home page!

    Good to have you here! You should also add info to your profile! Thanks! Talk to you soon!

About Me

  • About Derek84
    Gender
    Male
    Marital Status
    Single
    Location
    Portland, Oregon
    Occupation
    I restore classic cars and attend PSU full time
    Biography
    Let's see.... well i guess i am just a guy that is here to get some ideas on how to improve my body. Other than that I enjoy staying active outdoors and indoors depending on the weather. You will find me doing thins along the lines of snowboarding, golfing, playing rugby, running, working out, skydiving, backpacking, fishing, hunting, reading a good book in a coffee shop, or just hanging out relax
  • What are your Goals?
    Goals for weight loss, Muscle Gain, Social, etc.
    Why do you exercise?
    To stay/ get into better shape in order to be healthy, to be a better athlete, and to look good!
  • Body Measurements / Stats
    General Measurements and Stats
    Height:
    6'2"
    Weight:
    210lbs
    Bodyfat:
    20%
    Chest:
    46.5"
    Arms:
    15.5"
    Waist:
    32"
    Thighs / Quads:
    25"
    Calves:
    17"
    Forearms:
    13"
    Shoulders:
    53.5"
    Neck:
    18"

Statistics

Total Posts
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Visitor Messages
General Information
  • Last Activity: 03-02-2010 01:23 AM
  • Join Date: 09-15-2008
  • Referrals: 0

Friends

Showing Friends 1 to 4 of 4

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